How to Reduce the 3 REAL Causes of Stress

In this video, Peter Gerlach defines stress. He gives a broad overview of what stress is and how we can name stress in our life. After watching, write down the stressors in your life. Please continue to maintain a record of how long you are spending in each sub-section of this Unit.

Source: Peter Gerlach, https://www.youtube.com/watch?v=EqTemSvptPc
Creative Commons License This work is licensed under a Creative Commons Attribution 3.0 License.

Last modified: Friday, July 30, 2021, 10:50 AM