How to Deal with Stress: 3 Actionable Tips that Work

In this video, Ameer Rosic offers a framework for finding and reacting/responding to stress. The video gives practical tips on reframing stressors and responses to them. After you watch this video, try to find a few stressors in your life and write down how you normally respond to them.

Source: Ameer Rosic, https://www.youtube.com/watch?v=sHf4vADlpZ4
Creative Commons License This work is licensed under a Creative Commons Attribution 3.0 License.

Last modified: Friday, July 30, 2021, 10:51 AM